Dont Wait On Dumbells
December 26th, 2009
When I train my shoulders I am very careful with them. I have had shoulder injuries in the past. I decided I was going to swithch to a toatal dumbell workout. In the past My entire shoulder workout was done with a barbell, and smith machine. I was begining to feel at risk during my workouts. This is when I decided to go to all dumbbell exercises. Since I have made this decision, I have seen great results. It suprised me, scince I really wasnt that excited about the swithch over. Now I wish I had started to use them befrore now.
Entry Filed under: Health