Diet wisdom.
March 10th, 2010
Do you want to increase the chances of you having your own child the soonest time? Eat lots of fruits, at least 5 servings per day will likely increase male fertility. According to recent studies, for men to successfully impregnate their partners a 3 months preparation is needed to be able to produce viable sperms. As mentioned fruits have a big impact for sperms motility. Also taking in supplements religiously, light exercising, quit smoking, moderation in consumption of alcohol, avoid prolonged hot tubs and sauna and finally rule over stress. Follow all of these and in the coming months you will be producing a healthy lively swimming sperms.
Entry Filed under: Health and Fitness